Finding the right gym: The first criterion for choosing the right gym is whether they offer the facilities you are after whether that be classes, circuit, personal training, pool, sauna or spa. Secondly, is the gym convenient? If it is near your work or home you are more likely to attend. Consider things like can I get a car park, is it safe area and is the overall feel of the place good?Get the right workout gear: For you to feel the most comfortable during your workout invest in quality gym gear. Especially if you are woman you need to make sure that you have a supportive bra and sports top. You will never regret having gym clothes you look forward to getting into. Gym clothes that fit and look good also help you put more energy into your workout.Get an orientation: Ask to be shown how exercise machines work and what is the best settings for beginners. There is nothing worse than making all the effort to get to the gym and spending half an hour trying to work out how to start a walking machine. If it is better for you ask to be shown how to use one new machine a week so that you can retain the information.New member deals: Often new members are entitled to a free session with a personal trainer. These are invaluable as you can learn what are the most effective types of exercises for your body type. Even if you plan on just going to classes – it is still advisable that you have a one on one with a personal trainer to help you set goals and give you some direction.Choose shorter memberships rather than longer: Consider getting a shorter membership like 3 months rather than signing up for a year. A shorter membership gives you a good base line to answer some questions: How often did I go? What do I like about the gym? What don’t I like about the gym? Would I prefer to try another gym? Am I seeing results from my membership? Yearly membership to a gym comes after you have measured your results such as attendance enjoyment and fitness.Gym etiquette: Be observant of your surroundings. For example, if there are people who are doing a circuit and if they are waiting to use certain machines, don’t cut in. Take a towel and wipe your sweat off any exercise machines. Place your belongings – including water bottles – out of people’s way. If you are going to listen to music on your iPod, then make sure it is with headphones and don’t talk loudly on your mobile phone while others are working out.
How to Improve Your Finances in 3 Simple Steps
Money begins in the mind. Don’t confuse the little pieces of paper in your wallet with money. Dollar bills are only a symbol. The value of money is that which you hold in your consciousness.Since money is an idea it’s imperative to associate money with positive emotions. Look around. Do most people see money in a positive light? When did you watch your last Ferrari commercial? How many advertisements a day do you hear trumpeting “Hot Deals”? The general public has a scarcity consciousness when it comes to money. It believes that money is finite. This is ludicrous since ideas are not finite and money is an idea.Fill your mind with positive ideas about money and money flows to you with ease.Begin The Day With Positive AffirmationsAn affirmation is a statement repeated to one’s self which is accepted as true. When an idea has been accepted as truth it manifests. Once an idea has been sufficiently affirmed it becomes true.If you’re short on money the idea of money associated with lack was affirmed to you tens of thousands of times. Maybe your parents always spoke of losing the house, or being broke. Perhaps you were praised for getting a good deals when shopping. This affirmed the idea of lack, the idea that you could never have enough money to buy what you want so you better save, save, save, and be stingy with the few dollars which you possess.To change your financial situations develop a new set of affirmations. Emotions power affirmations. Generate deep positive feelings when stating that you are abundant, you are prosperous, you are wealthy.Perform affirmations in the present tense. Now is when you’re getting rich. Unless you have access to a time machine you can’t get rich in the future because the future never arrives.Turn Off The NewsThe news is mental junk food. When was the last time a wealthy person was praised on the news? If you catch a wealthy person on the news the talking heads are likely celebrating their downfall.See these images thousands of times and you’ll be programmed to dislike wealthy people. If you dislike wealthy people you’ll probably dislike money. Oh you’ll still want plenty of money, but you won’t receive much because your mental programming is hard-coded to reject money.Turn the news off for good. The news is primarily death, jealousy, poverty, and envy. What good does it do you?Leave Negative People BehindThis one is a sore point for most. Out of a sense of loyalty they hold on to worn out relationships. Never leave your friends behind no matter what, they say.What if you want to be successful? What if you want to make more money? Ask yourself this question. Why does Bill Gates hang out with Warren Buffet? Wealthy people associate with like-minded people because the relationship breeds more wealth for each party. Bill Gates is not going to associate with someone who whines about the wealthy having too much money. He’d much rather talk to someone who has billion dollar ideas. A negative person would poison his mind and he has too much respect for himself to let that occur. Do you respect yourself enough to let go of negative influences?If you want to become wealthy you must let go of people who think about being broke. If they’re broke but their mindset says “Wealth” they can stick around. Their poverty is only temporary. But if someone constantly complains about money they don’t like money and will never have much money. Lose them. At least if you plan to become wealthy.Feed Your Mind The Right IdeasThere is no secret when it comes to wealth creation. Those who are wealthy fed their mind images of wealth before acquiring their fortunes. You can do the same.
US Markets in green on Friday; Dow 30 up over 345 points, Nasdaq Composite, S&P 500 up nearly 1%
US Markets were trading in the green on Friday with Dow 30 trading at 30,678.80, up by 1.14%. While S&P 500 was trading at 3,701.66, up by 0.98% and Nasdaq Composite 10,690.60 was also up by 0.71 per cent
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US Markets in green on Friday; Dow 30 up over 345 points, Nasdaq Composite, S&P 500 up nearly 1%
Earlier today, Indian stock markets ended the week on a winning note. It was the sixth straight gains for equity markets. Source: Reuters
US Markets were trading in the green on Friday with Dow 30 trading at 30,678.80, up by 345.25 points or1.14 per cent. While S&P 500 was trading at 3,701.66, up by 35.88 points or 0.98 per cent and Nasdaq Composite 10,690.60 was also up 75.75 points or 0.71 per cent. A Reuters report said that today’s strength was on the back of a report which said the Federal Reserve will likely debate on signaling plans for a smaller interest rate hike in December, reversing declines set off by social media firms after Snap Inc’s ad warning.
Source: Comex
Nasdaq Top Gainers and Losers
Source: Nasdaq
Earlier today, Indian stock markets ended the week on a winning note. It was the sixth straight gains for equity markets. The BSE Sensex ended at 59,307.15, up by 104.25 points or 0.18 per cent from the Thursday closing level. Meanwhile, the Nifty50 index closed at 17,590.00, higher by 26.05 points or 0.15 per cent. In the 30-share Sensex, 13 stocks gained while the remaining 17 ended on the losing side. In the 50-stock Nifty50, 21 stocks advanced while 29 declined.